6 round

GooD MoRNiNG BLoGGeR

Early in the morning after suboh, i clean myself

prepare for morning jog

wahhhh

first time jog kat track UMT

ramai la pulak arini

xde privasi lorrrr

ALHAMDULILLAH

6 round u

first round, got complete jog non-stop

2nd round cam da pancit tp still jog walk

last 2 round mmg da mempeh

x mampu dah

tbe2 de brother neyh

lari kat sblh

tup2 ilg

kitorg x sampai ag 2nd round

kitorg da sampai

3rd round

giler ahhhhhhhhhh

errrr cam kenal je

senior smksp ke

ye kot..........

mmg da pancit giler dah

da la x minum air b4 jog

x bawak lak tu

igt nak pengsan da td

g r rehat2 tempat usha org

sam bil tggu kak wani and kak mila x sampai2 ag

myra dgn mangek

buat senam perot a.k.a sit up

25 kot

aku 10 je siap tulang melatop ag

muti'ah baring je

huhu malu kot

beshhhhhhh

tomorrow pulak jog

that's all from me

jap2

EXERCISE PROGRESS

starting weigth 51kg

6 round on track

not sleep after jog

activities:

• jogging
• talking
• watching others
• sit-up 10 times
• star jump
• watermelon yoga

KEEP IT UP SYERA

Lastly,daily motivation....

i wanna get 4.o this semester